Our facility is a small piece of escape to maintain your health and well being. Located at 207 East Main Street, Downtown In Elysian, MN
Surrounded by lakes, trails, fresh air, homes and vacation cabins. Small town dining and local boutique shopping. Become a member of the Fitness Escape Community and begin your body movement transformation.
* As a member your workouts can be enjoyed indoors or outdoors.
* Key card access to the facility
* Self serve sign in
* Multiple Insurance Reimbursements plans accepted (Silver Sneakers, Silver N Fit, Renew Active, OnePass, as well as Independent Insurance Options )
* Monthly Membership available or Discount rates on Monthly Packages available
* Weekly Membership available as well for those visiting the area
With Cardio options you can customize your workout to your liking.
Treadmills, All Motion Trainer, Elliptical
Relaxed recumbent biking or pedal on the indoor Cannon dale mountain bike., don't forget your water rower easy on the joints and image that rowing strength
Wouldn't be complete without the famous Rehab NuStep, easy on the joints and you set the resistance.
Tone yourself with the Resistance machine circuit training system.
Rotating every 60 seconds
Want your own system, enjoy the dumbbells, Bands, and sand bags.
RedFit™ is the first Thermal Workout Room with infrared heaters, full spectrum ambient lights, RED ambient chromo-lights, natural Jade gemstones, and Himalayan Salt-Cave tiles.
10-20 minute sessions changes your fitness in the Redfit Room
Hyperthermic conditioning and active exercise complemented with passive heat sessions can improve your fitness, mobility, muscle toning and firming, weight management, mental acuity, and many other wellness benefits. Burning calories has never been this easy!
15 minutes a day / 3 times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Who Doesn't want:
Stronger muscles Increased bone mass Increased blood flow Increased flexibility Stimulate lymphatic system Decrease in cortisol levels e.
All Member must complete a Health Membership & Liability Form before Key is issued